As a first-year student at the University of Wisconsin–Madison, Lamont Johnson decided to take a chance on a class called The Art and Science of Human Flourishing. He thought the elective might be an interesting, if not particularly relevant, addition to his coursework in the Wisconsin School of Business. Now in his senior year, Johnson credits the class with providing the scaffolding he needed to make it through college. 

“I was an 18-year-old kid who had just arrived on a campus of 50,000 students,” he said. “The skills I gained in that class helped me navigate every aspect of college life over these past years including creating and fostering relationships with my peers, my professors, even the co-workers at my internship.” 

The Art and Science of Human Flourishing (A.S.H.F) is an interdisciplinary, credit-bearing course that combines science, philosophy, contemplative practices, and experiential learning to teach students how to flourish. It was developed at U.W.’s Center for Healthy Minds, a neuroscience research center that is world-renowned for its examination of wellbeing. The course grew out of the work of the center’s founder, Richard Davidson, and John Dunne, along with colleagues David Germano of the University of Virginia and Robert Roeser and Mark Greenberg, who were at the University of Pennsylvania. (Roeser is now at Emory University.)

The scientists and scholars developed the course in the mid-2010s in response to the rising rates of mental health issues students were reporting and colleges and universities were struggling to treat. The theory was that by bringing evidence and practices on the concept of flourishing directly to the students, all would benefit, including those that had either preventable or typical problems. 

What began as an antidote to a national mental health problem has become somewhat of a phenomenon in teaching and learning. The course at U.W. was launched as a pilot in 2017 with around 50 students and has grown into a lecture-style class with a cap of 300. But it’s not just the students who are clamoring to participate. Faculty from throughout the university, and throughout the country, have consistently reached out to the center hoping to learn how to teach it. 

What began as an antidote to a national mental health problem has become somewhat of a phenomenon in teaching and learning.

After four years of hosting in-person “train-the-trainer” workshops, the Center for Healthy Minds has recently made the course available on edX, an online learning platform that provides university-level courses and programs. The 14-week course called The Art and Science of Human Flourishing: Essentials for Educators mirrors the student-facing curriculum in an effort to give educators anywhere a digital front-row seat to how transformative the program can be. The course’s growth from laboratory to universal learning platform reflects the fact that when high demand meets good science, anything is possible. 

“What they were doing in Madison was really quite extraordinary,” said Kate Mondloch, a professor of art history at the University of Oregon. 

Scaling flourishing

The A.S.H.F. course at U.W. may have remained limited to a small, curious cohort had it not been for Susan Huber. In 2019, Huber was hired by the Center for Healthy Minds to be the program manager for what was then the pilot version. Her job was to bring the course through the campus process that would allow it to become permanent. By 2020, it was offered by design to first-year students as a credit-bearing elective. 

Huber said the A.S.H.F. course’s enduring appeal is the science and evidence-based practices within — what its architects call the psychological wellbeing framework. The acronym is A.C.I.P. — awareness, connection, insight and purpose — reflecting the four, core dimensions of human flourishing the center determined can be cultivated. 

“It’s really an academic approach to supporting student mental health so students can understand the science behind their own wellbeing,” Huber said. 

The course itself is a combination of didactic and procedural learning — both listening to lectures and participating in experiential exercises. These include meditative and contemplative practices, journal writing, and activities like “the values exercise,” where students narrow down a list of 100 or so values until they choose the one or ones that most resonate for them. 

In participating in the activity, Nicholas Shashko, now a senior at U.W., chose integrity. “I learned something about myself in that 10-minute exercise,” he said. “When I figured out my value, it changed how I acted the rest of that first year — who I made friends with, the clubs I wanted to join. It shaped my whole college experience, and I don’t think I can say that about a lot of courses.” 

Shashko, and Lamont Johnson, are student ambassadors at the Center for Healthy Minds and work with Huber and others in promoting the course on campus and beyond. Anecdotes directly from students on how they were impacted by the course may be the best qualitative evidence the center can provide. Student testimonial videos are included in the new edX course, not so much to pitch the program but to illustrate the different ways it influences students’ development. 

Both Shashko and Johnson said they appreciated the fact that instructors established early on that flourishing would mean something different for every student who participated. “It is not like they say, ‘Here’s what flourishing is — go do this,’” Shashko said. “It is more of a guide for you to find your own definition, to find your own place on campus. They give you the tools and the skills to discover your own community.” 

Johnson recalled how during one lesson on resilience, the instructor introduced a new term, “transilience,” which means a state of becoming or moving forward. “He told us we need to recognize that not everyone comes from a background of flourishing and that many people have significant roadblocks. I was struck by that because it showed me they were looking at this from an equity perspective.” 

Johnson, who is African American, had come to U.W. from a high school with fewer resources and less rigorous curricula, adding a layer of both emotional and academic challenges. “There were times when I felt as though I didn’t belong here,” he said. “The course really helped me navigate all of that, and here I am a senior. I never thought I would make it.” 

Asked whether he thinks of A.S.H.F. as a mental health course, Shashko said, “I generally don’t use the word mental health in describing it because it’s meant to be about flourishing, which is more about finding yourself. But when you go through that process, you gain a lot of skills that might prevent mental health problems.” 

"That research report showed that you could teach this course at three different institutions with different instructors, and the results were consistent. After that, things really started to explode."

While the students might not identify the program as a mental health intervention, research conducted on the course provides evidence of its efficacy in that realm. A 2022 multi-university study published in Mindfulness showed that A.S.H.F. participants reported improved mental health, flourishing, attention, social-emotional skills, and pro-social attitudes compared to the control group. 

“That research report showed that you could teach this course at three different institutions with different instructors, and the results were consistent,” Huber said. “After that, things really started to explode.” 

By 2023, Huber and her team were bombarded with requests from schools throughout the country hoping to bring the course to their campuses. They decided early on not to make an online version of the student-facing course so as not to restrict its community-building element. Instead, they chose to scale the faculty training — first by opening it up to anyone who could come to U.W.–Madison to take the faculty workshop, and then, this year, by making it available on edX. 

After four years of experimentation at U.W. and other schools, Huber and her team are confident the course is universally adaptable. Faculty can either teach A.S.H.F. as is or incorporate its elements into existing courses, as many faculty have done. Katie Pavek, a professor of nursing at U.W., took the faculty workshop to learn how to help her students adjust to the stressors of the profession — something she, as a nurse, had been challenged with. 

“Because it is based on science and had been developed at the Center for Healthy Minds, I was immediately sold,” she said. “They gave us tangible tools and resources to take back to our classrooms and adapt to our own disciplines.” Pavek took the building blocks — the modules, units and concepts — and developed a course called U-Flourish designed specifically for health sciences students. 

Like Pavek, University of Oregon’s Kate Mondloch participated in the faculty workshop to understand how to support her students who she observed to be increasingly despondent, particularly after the pandemic. Mondloch then decided to teach A.S.H.F. as a first-year elective satisfying the Introduction to the Liberal Arts requirement. Where A.S.H.F. is held in a large lecture hall at U.W., Mondloch teaches it as a small seminar of 20 or so students. 

“I really know my students well,” she said. “They are really hungry to talk about issues that matter, like how to be human in today’s world.”

Huber sees The Art and Science of Human Flourishing: Essentials for Educators edX course as a critical juncture in the center’s effort to help students anywhere thrive in an increasingly complex world. But the choice to offer it online, and the year-long effort it took to develop that option, did not come easily, particularly for advocates of human interaction and community connection. 

Huber’s response was to make the course as true to the actual experience of students and faculty as possible. “We have seven or eight modules, and we essentially mirror the student-facing course with topics like what does it mean to be part of a community — giving them examples, live events with experts, and lots of opportunity to talk with instructors and each other.” 

Elizabeth Morse, the director of interprofessional flourishing and an associate professor of nursing at Belmont University in Nashville, has just finished the course’s first offering. She said she was struck by how interpersonal and authentic it felt. 

“It was like we got back-stage passes to everything they had done, including what worked well and what didn't," she said. “We got to experience the content through multiple different faculty and student perspectives and were repeatedly encouraged to infuse our own voice, perspective, and experience to the students in our unique contexts — to keep it authentic and impactful for students. This was empowering."

In explaining what she liked most about the course, Morse identified a benefit even its original designers may not have anticipated. "The community that emerged through this course was unexpectedly impactful. Engaging with creative and dedicated educators from across the country reminded me why I entered academic healthcare in the first place. The experience brought fresh energy, inspiration, and purpose to my work in healthcare education ”

You can reach LearningWell Editor Marjorie Malpiede at mmalpiede@learningwellmag.org with comments, ideas, or tips.